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Friendship is a topic that has been in my thoughts recently. My self narrative about my ability to be a friend is not always a helpful or...

In my Nutrition Coaching and Life Coaching practice, I often hear  ” When I was younger I could….” or “It used to be so easy for me...

Recently, I bought some magic light bulbs. BSOD Rechargeable Light Bulbs, LED Magic Bulb with Remote Controller Warm White Emergency Lamp...

I listened to the tale of an amazing adventure to The Grand Canyon taken by two dear friends of mine recently. This trip is on my bucket...

Extra weight, extra body fat – what does it actually mean and should you adjust your perspective? If you are carrying more weight than...

Hormone Replacement Therapy (HRT) has become a hot topic these days, and rightfully so. Over 25 years ago when I first began practicing,...

In the spring of 2023, “Surgeon General Vivek Murthy released an advisory illuminating the dangers of loneliness. “It is associated with...