A 4-week, expert-led course to help you reset your hormones, boost energy, sleep better, and feel like yourself again — all with lifetime access.

• 4 Expert-Led Video Sessions

• High-Protein & High-Fiber Food Lists + Label Reading Guide

• Real Strategies for Fatigue, Mood Swings, Sleep & Libido

• Backed by 50+ Years of Clinical Experience

This course is a compassionate, no-BS crash course for partners who want to understand what their loved one is going through and how to show up with confidence, empathy, and clarity.

• A 33-Minute Expert-Led Video

• How Hormones Impact Mood, Sleep, Sex & Stress

• Relationship Roadmap for Midlife Connection

• Lifetime Access

A quick, stress-free guide to planning hormone-supportive meals—backed by a dietitian and designed to ease fatigue, mood swings, and weight gain.

• 22-Minute Video: Meal Planning for Menopause

• 5-Day Sample Meal Plan + Prep Day Guidance

• Printable Menu Planning Tool

• Time-Saving Tips for Busy Women

An 8-week expert-led journey to balance your hormones, boost energy, and feel confident inside and out — with practical tools, style tips, and a supportive community.

• 8 Weekly Modules covering hormones, nutrition, movement, mindset, stress, and self-care.

• Built by Healthcare Pros

• Downloadable Tools & Resources